Adult | Take with plenty of water. |
Take the loading dose (10 tablets) for 7 days, then switch to the maintenance dose (2 tablets) thereafter.
Do not take if you are pregnant, nursing or unwell.
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Creatine monohydrate is the most effective non-hormonal supplement for:
Increasing lean muscle mass
Improving athletic performance.
Most effective in sport which involves repeated high intensity movement such as sprinting, lifting or wrestling.
Adult | Take with plenty of water. |
Take the loading dose (10 tablets) for 7 days, then switch to the maintenance dose (2 tablets) thereafter.
Do not take if you are pregnant, nursing or unwell.
Pure creatine monohydrate, micro-crystalline cellulose, magnesium stearate.
Advisory Information | |
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Quantity | 90 Tablets |