Adult | Take the loading dose (2 heaped teaspoons) for 7 days, then switch to the maintenance dose (1 heaped teaspoon) thereafter. Dissolve in hot water. |
Take with plenty of water.
Do not take if you are pregnant, nursing or unwell.
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£33.99
Creatine monohydrate is the most effective non-hormonal supplement for:
Increasing lean muscle mass.
Improving athletic performance.
Most effective in sports which involve repeated high intensity movement such as sprinting, lifting or wrestling.
Adult | Take the loading dose (2 heaped teaspoons) for 7 days, then switch to the maintenance dose (1 heaped teaspoon) thereafter. Dissolve in hot water. |
Take with plenty of water.
Do not take if you are pregnant, nursing or unwell.
Pure creatine monohydrate.
Advisory Information | Contains No Nuts, No Soya, Suitable for Vegetarians & Vegans, Wheat Free |
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Size | 100g |